Do you have hormonal acne?
If so, you’re not alone. In fact, it’s estimated that 40 million Americans suffer from some form of acne each year.
And while there are a variety of treatments available for this common skin condition, many people don’t know about the benefits of omega 3 supplements for hormonal acne.
That’s why I want to share with you what researchers at Harvard Medical School found when they conducted a study on fish oil and its effects on inflammatory diseases like psoriasis and rheumatoid arthritis.
What they discovered was that taking high doses of EPA and DHA can help reduce inflammation in your body—and as a result, may also help clear up your skin!
Fish oil supplements can help reduce inflammation on your skin and even clear up some of those pesky pimples.
Keep reading to learn more about how omega 3 fish oil supplements can help treat your hormonal acne today!
Why Are Omega 3 Supplements Good For You?
Did you know that Omega 3 is one of the most important nutrients for your body?
It’s a key building block for cell membranes, it helps maintain normal brain function and vision.
But did you also know that only 2% of Americans get enough omega-3 in their diet?
Omega 3 supplements are good for your heart health, brain function, joint mobility, eye health, mood balance (anxiety/depression), anti-aging benefits (skin elasticity), and more! [R].
They also help with weight loss by reducing inflammation in your body which causes fat storage around your midsection area.
The other great thing about taking omega 3 supplements is that they reduce cravings because of their high concentration of fats which helps keep you full longer between meals so you won’t be snacking on unhealthy foods throughout the day!
Can Omega 3 Fish Oil Supplements Help With Acne Scars?
Omega 3 supplements are known for their ability to reduce inflammation and improve heart health.
But did you know they can also help with acne?
You might be interested in a new study that shows taking Omega 3 supplements can make your skin less prone to spots and blemishes.
The research found that essential fatty acids can help to regulate hormones responsible for causing acne [R].
This means that by supplementing with Omega 3 fish oil, it’s possible to tackle the root cause of breakouts rather than just treating their symptoms.
It also suggests that those who suffer from oily skin or excess sebum production might benefit most from adding these supplements into their daily diet.
The long-chain fatty acid EPA in fish oil has been shown to increase collagen production, which is what helps heal scar tissue.
This means that if you have any scars from past breakouts, taking an omega 3 supplement may help them fade away over time!
It’s a win-win situation — clear skin AND clearer conscience!
Related Read: Acne Scars Natural Treatment
How Can Omega 3 Help With Acne Scars?
A study in the Journal of Clinical and Aesthetic Dermatology found that people who took fish oil for 12 weeks had a significant improvement in scarring, compared to those taking a placebo.
The same study also showed an improvement in acne lesions after six months of treatment.
This is because EPA (eicosapentaenoic acid) has been shown to reduce collagen breakdown, which can lead to less scarring over time.
It’s one more reason why you should consider adding Omega 3 supplements into your daily routine!
The fatty acids in it help your body fight inflammation and regulate hormones that cause breakouts.
It is also one of the best ways to prevent future breakouts from happening because they reduce sebum production by up to 30%.
This means fewer clogged pores and less chance of developing new pimples!
If you have acne scars, there’s a good chance that they are also red and inflamed-looking.
This is because the scar tissue itself can be sensitive to touch, so it reacts to pressure or friction by becoming inflamed.
It’s not just your imagination; this happens with many people who have acne scars.
A study published in the peer-reviewed journal Wounds found that people who took omega 3 fatty acids for 12 weeks had a significant reduction in keloid scarring.
The researchers concluded that “omega-3 PUFA supplementation is an effective treatment modality for reducing keloids” and recommended it as a safe and cost-effective alternative to surgery or steroid injections.
How Much Omega 3 Fish Oil Should I Take For Acne Scars?
Fish oil has been shown to be effective at reducing inflammatory acne lesions by as much as 30% when taken daily for at least two months.
The best part is that it doesn’t cause any side effects like antibiotics!
But not all fish oils are created equal!
The best omega 3 supplements will contain high levels of EPA and DHA per capsule or teaspoon, which is easy to find on the label.
You should also look for an enteric coating so that it doesn’t break down in stomach acid before it can be absorbed by your body.
While there are many products out there that claim they will clear up your acne overnight or within weeks of starting use, this simply isn’t true!
You should expect at least two months of consistent use before seeing any change in your skin condition.
Studies show that people who take omega-3 fatty acid supplements for at least 12 weeks might improve their symptoms of mild-to-moderate acne.
This could mean fewer pimples or smaller ones – which is great news if you want to clear up your skin!
With BioSchwartz Omega 3 Supplements, you can get the full range of benefits from taking omega 3 supplements for acne without having to worry about getting enough EPA or DHA every day!
Things To Keep In Mind When Using Fish Oil Supplements For Acne Scars
1. Omega 3 fish oil supplements are not a complete cure for acne scars.
2. It is important to take omega 3 fish oil supplements with food or on an empty stomach.
3. If you have any allergies, consult your doctor before taking omega 3 fish oil supplements.
4. It is important to take omega 3 fish oil supplements consistently and in the right dosage, as this will help reduce the risk of side effects.
5. You should also be aware that it can take up to 12 weeks before you notice any improvement in your skin’s appearance.
What Is The Best Omega 3 Supplement For Acne?
The best Omega-3 supplements for acne contain EPA and DHA, two essential fatty acids known to help regulate hormones and reduce inflammation in the body.
It’s important to note that these benefits will vary depending on how much omega 3s you consume daily – make sure to read dosage recommendations before buying any product!
Also, remember that it’s best to take an omega 3 supplement with food or after eating something so it doesn’t upset your stomach if taken on an empty stomach – no matter what brand or type of supplement you decide to buy!
These fatty acids help support heart health, joint mobility, eye health, and more! Plus they taste great!
Learn more about how Bioschwartz Omega 3 Supplements can help improve your overall well-being.
So, Can Omega-3 Supplements Help With Acne Scars?
Acne can be a real pain in the butt.
If you’re looking for an effective way to reduce acne, it helps to know what causes it.
The main cause of acne is inflammation caused by bacteria and sebum buildup inside your pores.
Omega 3 benefits the skin because it reduces inflammation and balances oil production in your body.
You need something that will work with your body instead of against it, which is why we recommend taking the best Omega 3 fish oil supplements for acne.