Diet Plan For Oily Skin: Foods To Eat And Avoid



picture of broccoli that can be included in the diet for oily skin

picture of almonds that can be included in oily skin diet


tomatoes can be included in oily skin diet plan



avocado is one of the foods to eat for oily skin


oats can be included in the diet for oily skin and acne


cucumbers are one of the foods that control oily skin

7) Oranges

orange is good for an oily complexion

Oranges are an excellent source of Vitamin C and they help to produce collagen. Collagen is what keeps our skin looking plump and young.

So, adding oranges to your oily skin diet is an excellent way to reduce the signs of aging.

Oranges also have anti-inflammatory properties that can help to soothe inflamed skin. Inflamed skin is often a result of too much sebum production, which can lead to acne and other skin problems.

So, if you’re looking for a healthy snack that will also benefit your skin, reach for an orange!

8) Lean Protein

Lean protein is an important part of any diet, including a diet plan for oily skin. Protein helps to build and repair muscle tissue, and it’s essential for healthy skin. Protein also helps to regulate blood sugar levels, which can help to reduce acne and other skin problems.

So, make sure to include some lean protein in your diet every day. You can get it from meat, poultry, fish, eggs, or plant-based sources such as legumes and nuts.

9) Green Tea

green tea for oily face

Green tea is incredibly healthy and has many benefits for the body. One of those benefits is that green tea helps to reduce sebum production.

10) Grapefruit

Oil skin is aided by grapefruit. It includes vitamin C, which aids in the removal of pollutants from the body. It also has a high water content, to say the least.

11) Fish

fish oil supplement can be used as a natural remedy for acne

Omega 3 fatty acids, such as those found in fish, help to reduce inflammation and improve oily skin, which aids in the prevention of acne.

12) Banana

banana is great for oily face

Bananas are rich in potassium and B vitamins, both of which are essential for healthy skin. Bananas also contain antioxidants that can help to fight free radicals, which can damage the skin. So, adding bananas to your diet is a great way to keep your skin healthy and free from damage.

13) Coconut Water

Coconut water is a wonderful rehydration tool for your skin. It aids in the maintenance of clean, smooth skin and the prevention of oily eruptions.

14) Water

water is good for skin

Last but not least, water is essential for good health and for clear skin. Our bodies are mostly made up of water, so it’s no surprise that drinking adequate amounts of water can help with our overall health – including our skin.

Water helps to flush out toxins from the body, and when our bodies are free of toxins, our skin is free of blemishes and other problems.

Drinking water also helps to keep us hydrated, which is crucial for healthy skin. So make sure to drink plenty of water.

dairy products are one of the foods that cause pimples and oily skin

sugar is one of the ingredients to avoid for oily skin

red meat os one of the foods to avoid for oily skin

junk food should be excluded from oily skin diet

spicy food should not be included in the oily skin diet

Tips For Oil-Free Skin

Here are a few tips to help you get oil-free skin – 

1. Always use face toner instead of harmful soaps.

2. Keep wet tissues handy for wiping oils from the “T” zone.

3. Use home remedies to make face packs for oil control – like potatoes. Here is a list of natural remedies for oily skin that you can try.

4. Take care of your health and do regular exercise.

5. Don’t rub or touch your face frequently as it may cause acne and breakouts.

Frequently Asked Questions

Which Fruit Is Best For Oily Skin?

When it comes to fruits, those that are low in sugar and high in fiber are the best for oily skin. Some good options include apples, pears, berries, and grapefruit.

Which Drink Is Best For Oily Skin?

Coconut water is great for oily skin because it contains cytokinins, which are plant hormones that have anti-aging and anti-inflammatory properties. Cytokinins help to regulate the oil-production cycle, so they can help to control the amount of sebum that your skin produces.

Is Eating Curd Good For Oily Skin?

Yes, eating curd can be good for oily skin. Curd is rich in probiotics, which can help balance the skin’s natural oil production. It can also help to soothe and calm the skin. However, be sure to choose a non-fat or low-fat variety of curd, as the high fat content in some types of curd can actually make oily skin worse.

Is Coffee Good For Oily Skin?

Yes, coffee is good for oily skin. Caffeine is a natural diuretic, meaning it helps your body get rid of excess water and salt. This is beneficial for oily skin because it helps to reduce the appearance of enlarged pores. Coffee can also help to reduce inflammation and redness. Additionally, coffee contains antioxidants that can help to protect your skin from damage caused by free radicals.


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